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A caffeine jolt before the gym may enhance exercise results. In an International Journal of Sport Nutrition and Exercise Metabolism study, trained athletes who took in caffeine pre exercise burned about 15% more calories for three hours post exercise, compared to those who ingested a placebo. If you’re not much of a coffee drinker but still want a quick caffeine… Read more →

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Landline vs VoIP Smarter BusinessVoIP vs. Landline: which is better for your business telecoms? By Shea KarssingEvery year, a steady stream of individuals are bypassing the use of landlines in favour of online or mobile connections. The business telecoms world is . “I remember waking up the next day after my last competition and feeling like I had run straight… Read more →

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Tip 5 SWITCH FOOT POSITIONINGFor maximum results in how to get big calves, one should perform calf exercise sets with the ankle supinated, ankle neutral, and the ankle pronated (refer to pictures). Because eight sets is the minimum, I suggest switching ankle position every time you perform a set of calf raises. By switching ankle position, the weight bearing is… Read more →

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SubscriptionsGo to the Subscriptions Centre to manage your:My ProfileCaregivers who feel a patient or family member’s dementia interferes with their ability to drive safely are usually correct in their assessment, new guidelines suggest.The American Academy of Neurology released new guidelines Monday to help doctors and caregivers determine when people with Alzheimer’s disease or other forms of dementia should stop driving.Forcing… Read more →

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Department of Defense handout provided May 22, 2013. MRF D Marines used machine gunners, snipers and rifleman to suppress the simulated squad sized enemy attack. Sgt. TEMPLE RASTON: Clearly these girls are victims. Tiffany’s pimp set fire to her best friend using liquor and a match. She was forced to watch the girl burn to death. Though their urgent, shouty… Read more →

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Looking deep into the decade, there’s Skylake architecture, that will span across 14 nm and 10 nm processes with Skymont. This model ensures that Intel has to upgrade its fabs every 2 or so years, an entirely new micro architecture every 2 or so years as well, while providing optical shrinks every alternating year. Optical shrinks introduce new features, increased… Read more →